Low Fiber Diet for Irritable Bowel Syndrome
Fiber is the part of plant-based foods that our digestive system cannot break down. Fiber is found in cereals, fruits, and vegetables, as well as in any foods containing these. Some people find that too much fiber in their diet can aggravate symptoms such as diarrhea, constipation, bloating, gas, and abdominal pain. Following a low-fiber diet can help reduce these symptoms.
The following list of foods will help you make low-fiber choices in your diet. You will likely only need to follow a low-fiber diet for a temporary period. Try following a low-fiber diet for an initial period of four weeks.
You can then gradually begin to reintroduce certain higher-fiber foods into your diet, to a level that you can tolerate. Guidance on how to reintroduce fiber is provided at the end of this diet sheet.
If you experience constipation while following a low-fiber diet, you may need to take a non-fermentable fiber supplement. Suitable types include Normacol, Celevac, and linseeds. These should be taken with plenty of fluids.

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